Relationship Reflection Prompts

• Do I feel emotionally seen and understood in this relationship?

• Can I share my inner world without feeling like I’m too much?

• When I’m vulnerable, do I feel met with care or distance?

• Do I feel comfortable and safe in our physical connection?

• Does physical closeness feel mutual and wanted?

• Do our needs around touch and intimacy feel acknowledged?

• Do we value similar things when it comes to life, family, and the future?

• Do I feel aligned with the direction we’re moving together?

• When our values differ, do we approach that with respect?

• Do I feel heard when something matters to me?

• How do we handle disagreement or tension?

• After conflict, do I feel closer, distant, or unresolved?

• Do I feel supported in my growth and responsibilities?

• Do we feel like a team when life gets hard?

• Can I rely on this person when I need help or encouragement?

• Does this relationship allow me to grow into myself?

• Do we support each other’s personal development?

• Do I feel more expanded or more limited over time?

• Do we laugh and enjoy everyday moments together?

• Does being together feel easy, playful, or nourishing?

• Do I feel connected in the small, ordinary moments?

• Do I feel emotionally safe and secure in this relationship?

• Can I trust this person’s words and actions to align?

• Do I feel respected, protected, and considered?